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# Energy \& Living: Regain your health and life from M\.E\./Chronic Fatigue Syndrome

> Our mission is helping people with ME / Chronic Fatigue Syndrome to make lifestyle changes, and recover \& re\-integrate into society\.

## Pages
- [Layout Test](https://energyandliving.org/layout-test/)
- [Home](https://energyandliving.org/)
- [Donation](https://energyandliving.org/donation/)
- [Symptoms and Risk Factors](https://energyandliving.org/symptoms-and-risk-factors/)
- [FAQ](https://energyandliving.org/faq/)

## Products
- [Module 2: Food and Nutrition](https://energyandliving.org/product/module-2-food-and-nutrition/): Explore Module 2: Food and Nutrition, a comprehensive guide to using diet as a tool for Chronic Fatigue Syndrome \(CFS\) recovery\. This module includes videos and resources covering essential topics like foods to embrace and avoid, the importance of sodium, identifying food sensitivities, and healing your gut with targeted nutrition\. You’ll also find practical advice on changing food habits, making nutrition convenient, and understanding key nutrients vital for recovery\. All resources are included in your membership and can be downloaded from your account page once you log in\.
- [Module 4: Sleep](https://energyandliving.org/product/module-4-sleep/): Explore \<strong\>Module 4: Sleep\</strong\>, a comprehensive guide to improving sleep quality as part of Chronic Fatigue Syndrome \(CFS\) recovery\. This module includes strategies for forming effective sleep routines, understanding the role of circadian rhythm in regulating sleep and energy, and utilizing tools like sleep meditation apps and self\-hypnosis techniques\. Gain actionable tips to create a calming bedtime environment, manage stress, and optimize your sleep\-wake cycle for better rest and recovery\. All resources are included in your membership and can be downloaded from your account page once you log in\.
- [Module 5: Relaxation](https://energyandliving.org/product/module-5-relaxation/): \<span style="font\-weight: 400;"\>Explore \</span\>\<b\>Module 5: Relaxation\</b\>\<span style="font\-weight: 400;"\>, a vital resource for prioritizing rest as a cornerstone of Chronic Fatigue Syndrome \(CFS\) recovery\. This module provides practical tools for deep relaxation, including strategies for reducing stress, utilizing meditation and self\-hypnosis, and exploring the benefits of Non\-Sleep Deep Rest \(NSDR\)\. Learn how relaxation supports cellular energy production, balances stress hormones, and fosters an environment conducive to healing\. All materials are included in your membership and can be downloaded from your account page once you log in\.\</span\>
- [Module 3: Activity and Exercise](https://energyandliving.org/product/module-3-activity-and-exercise/): \<span style="font\-weight: 400;"\>Explore \</span\>\<b\>Module 3: Activity and Exercise\</b\>\<span style="font\-weight: 400;"\>, a vital guide for incorporating movement into Chronic Fatigue Syndrome \(CFS\) recovery\. This module covers redefining exercise to fit your recovery, managing post\-exertional malaise, and mastering pacing strategies to conserve energy and improve stamina\. Learn how to engage in physical activities like walking, yoga, and tai chi, and discover practical tips for balancing activity with rest\. The module also includes resources on managing your energy through mindful practices like walking meditation and journaling\. All of these materials are included in your membership and can be downloaded from your account page once you log in\.\</span\>
- [The Complete Course Manual](https://energyandliving.org/product/the-complete-course-manual/): \<span style="font\-weight: 400;"\>The \</span\>\<b\>Energy 360 Program Manual\</b\>\<span style="font\-weight: 400;"\> is a holistic self\-care guide for individuals managing Chronic Fatigue Syndrome \(CFS\), offering actionable strategies across five key areas: emotions and mental health, food and nutrition, activity and exercise, sleep, and relaxation\. It emphasizes the importance of managing emotional triggers, adopting a nutrient\-rich diet to improve gut health, redefining exercise to suit energy levels, optimizing sleep routines, and incorporating relaxation techniques like meditation to support recovery\. Designed to complement an online video course, the manual provides practical tools, fostering resilience, adaptability, and self\-compassion to empower individuals on their healing journey\. All materials are included with your membership and are available for download from your account page after logging in\.\</span\>

## Courses
- [Chronic Fatigue Syndrome: Strategies for Living and Healing](https://energyandliving.org/courses/chronic-fatigue-syndrome-strategies-for-living-and-healing/)