Module 4: Sleep
$3.00
Explore Module 4: Sleep, a comprehensive guide to improving sleep quality as part of Chronic Fatigue Syndrome (CFS) recovery. This module includes strategies for forming effective sleep routines, understanding the role of circadian rhythm in regulating sleep and energy, and utilizing tools like sleep meditation apps and self-hypnosis techniques. Gain actionable tips to create a calming bedtime environment, manage stress, and optimize your sleep-wake cycle for better rest and recovery. All resources are included in your membership and can be downloaded from your account page once you log in.
