The Complete Course Manual
$15.00
The Energy 360 Program Manual is a holistic self-care guide for individuals managing Chronic Fatigue Syndrome (CFS), offering actionable strategies across five key areas: emotions and mental health, food and nutrition, activity and exercise, sleep, and relaxation. It emphasizes the importance of managing emotional triggers, adopting a nutrient-rich diet to improve gut health, redefining exercise to suit energy levels, optimizing sleep routines, and incorporating relaxation techniques like meditation to support recovery. Designed to complement an online video course, the manual provides practical tools, fostering resilience, adaptability, and self-compassion to empower individuals on their healing journey. All materials are included with your membership and are available for download from your account page after logging in.
